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Sharing knowledge and thoughts on healthy diet, exercise and lifestyle.

Apr 30, 20232 min read

8. Maximize Fat Loss - Walking or Running?

Everyday a lot of people are exercising very hard trying to lose weight, and hoping they only lose fat but not muscles. Do they choose...

Apr 29, 20233 min read

7. High Fat Diet = Ketogenic Diet?

Listened to another interview of Dr. David Diamond hosted by Dave Feldman. @ 3:22 Dr. Diamond’s mentioned about his previous research...

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