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Sharing knowledge and thoughts on healthy diet, exercise and lifestyle.
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Michelle W
Jun 1, 20234 min read
16. Intermittent Fasting - How Many Carbs a Day to Survive?
Glucose - the energy of life. How do we survive without getting any glucose from diet during fasting? Can our brain function normally...
Michelle W
May 22, 20233 min read
15. "A lot of people are on medication to treat the food they eat." - Office Visit with Dr. Westman
Dr. Westman has been treating obesity and type 2 diabetes for more than 30 years. In this lecture, Eric Westman - Practical...
Michelle W
May 17, 20234 min read
13. Lose Fat Fast - Which is Better? HIIT vs. Cardio
Dr. Sten Ekberg is a holistic doctor and a former Olympic decathlete. He has published another video comparing HIIT and cardio exercise...
Michelle W
May 12, 20234 min read
12. Cancer Study - Part III: Ketogenic Metabolic Therapy for Cancer Treatment & Management
Continue my summary on Dr. Thomas Seyfried's talk - 'Cancer as a Metabolic Disease: Implications for Novel Therapies' . At the end of...
Michelle W
May 10, 20235 min read
11. Cancer Study - Part II: How Cancer Cells Arise as a Mitochondrial Metabolic Disease?
Continue my summary on Dr. Thomas Seyfried's talk - 'Cancer as a Metabolic Disease: Implications for Novel Therapies' . Let's resume...
Michelle W
Apr 30, 20232 min read
8. Maximize Fat Loss - Walking or Running?
Everyday a lot of people are exercising very hard trying to lose weight, and hoping they only lose fat but not muscles. Do they choose...
Michelle W
Apr 23, 20233 min read
3. Healthy Looking Young People May Already Be Insulin Resistance: KRAFT Test Can Tell
Many people think insulin resistance is caused by obesity, or diabetes or other diseases. This is not correct. Insulin resistance start...
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