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Sharing knowledge and thoughts on healthy diet, exercise and lifestyle.

Jun 1, 20234 min read

16. Intermittent Fasting - How Many Carbs a Day to Survive?

Glucose - the energy of life. How do we survive without getting any glucose from diet during fasting? Can our brain function normally...

Apr 30, 20232 min read

8. Maximize Fat Loss - Walking or Running?

Everyday a lot of people are exercising very hard trying to lose weight, and hoping they only lose fat but not muscles. Do they choose...

Apr 22, 20231 min read

2. Lab Work Shows S.A.D. Diet Damages the Body and Ketogenic Diet Can Fix it

Dr. Sten Ekberg posted a new Youtube video "I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood". In this video, he switched...

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