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Sharing knowledge and thoughts on healthy diet, exercise and lifestyle.

Jun 1, 20234 min read

16. Intermittent Fasting - How Many Carbs a Day to Survive?

Glucose - the energy of life. How do we survive without getting any glucose from diet during fasting? Can our brain function normally...

Apr 27, 20232 min read

5. The Myth of Cholesterol - Part II: Who can Benefit from Lowering Cholesterol

Continue from Part I to summarize Dr. David Diamond's talk at the 2019 CrossFit Health Conference titled "Deception of Cholesterol...

Apr 24, 20232 min read

4. The Myth of Cholesterol - Part I: Is High Cholesterol Bad for You?

Dr. David Diamond is a neural scientist who has got himself into a second career of researching on cardiovascular diseases (CVD) and...

Apr 22, 20231 min read

2. Lab Work Shows S.A.D. Diet Damages the Body and Ketogenic Diet Can Fix it

Dr. Sten Ekberg posted a new Youtube video "I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood". In this video, he switched...

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